Aromatherapy uses the
essential oils from plants and places them in various materials
to diffuse their scent. The medium may be candles, diffusers,
or potpourri. Aromatherapy has become popular in recent years
because some believe that it helps to relieve headaches and
body pain without massage.
Essential oils have a variety of uses. They are
used as scents in candles, potpourri, lotions, after-shave
lotions, and some perfumes. They are also used to treat burns,
cuts, abrasions, and other types of skin problems.
Essential oils are sometimes mixed with oil like jojoba or
almond if they are going to be applied to the skin. This is because the
natural oils are very potent and can harm the skin.
When looking at oils you may find
"fragrant" oils. There is a difference between essential oils
and fragrant oils. Fragrant oils are synthetically produced.
They are chemical copies of the scents of natural oils.
Proper storage is important. Essential oils can
dry up or become stale. They should be stored in a cool, dark
place to reduce spoilage. Store your oils in glass bottles.
When stored properly, the oils may last for about a year.
Practicing aromatherapy at home is as simple as
lighting a scented candle and relaxing on your sofa.