Aromatherapy Guide 
 

How Essential Oils are Used

Aromatherapy uses the essential oils from plants and places them in various materials to diffuse their scent. The medium may be candles, diffusers, or potpourri. Aromatherapy has become popular in recent years because some believe that it helps to relieve headaches and body pain without massage.

Essential oils have a variety of uses. They are used as scents in candles, potpourri, lotions, after-shave lotions, and some perfumes. They are also used to treat burns, cuts, abrasions, and other types of skin problems. Essential oils are sometimes mixed with oil like jojoba or almond if they are going to be Essential Oilsapplied to the skin. This is because the natural oils are very potent and can harm the skin.

When looking at oils you may find "fragrant" oils. There is a difference between essential oils and fragrant oils. Fragrant oils are synthetically produced. They are chemical copies of the scents of natural oils.

Proper storage is important. Essential oils can dry up or become stale. They should be stored in a cool, dark place to reduce spoilage. Store your oils in glass bottles. When stored properly, the oils may last for about a year.

Practicing aromatherapy at home is as simple as lighting a scented candle and relaxing on your sofa. 

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